Evan Williams v6:00/r...9 row
8,385
Meters
36:00.0
Time
2:08.8
Pace
515
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 125 |
March 06, 2026 18:49:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,385 | 2:08.8 | 164 | 858 | 20 | 145 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 18 | 135 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 143 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 152 | |
| r: 1:59 | 18 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 18 | 142 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | 147 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 154 | |
| r: 2:01 | 11 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 18 | 145 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 22 | 153 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 161 | |
| r29 |
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Workout Graph
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5K RowAlong Plan W5S5
3x12mins Speed Ramp
app.erg.zone