Evan Williams 2:00 row
388
Meters
2:00.0
Time
2:34.6
Pace
20
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 125 |
March 06, 2026 18:53:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 16 | 116 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 16 | 113 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 117 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 118 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 117 |
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2min Cool Down
Cool Down
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