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Evan Williams 5000m row

5,000

Meters

20:45.2

Time

2:04.5

Pace

316

Calories

144

Heart Rate

Average Watts181
Calories Per Hour913
Stroke Rate25
Stroke Count540
Drag Factor125

March 09, 2026 08:38:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K RowAlong Plan - 5K TT
5K Time Trial
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.2 5,000 2:04.5 181 913 316 25 144
1:58.7 500 1:58.7 209 1000 33 26 139
2:00.4 1,000 2:00.4 201 986 33 27 148
2:04.3 1,500 2:04.3 182 926 32 27 148
2:07.2 2,000 2:07.2 170 877 31 26 144
2:08.7 2,500 2:08.7 164 839 30 26 141
2:08.0 3,000 2:08.0 167 871 31 25 142
2:07.8 3,500 2:07.8 168 873 31 25 141
2:05.4 4,000 2:05.4 177 889 31 25 145
2:04.9 4,500 2:04.9 180 893 31 26 146
1:59.9 5,000 1:59.9 203 990 33 27 155

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Workout Graph

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