Evan Williams 2:00 row
371
Meters
2:00.0
Time
2:41.7
Pace
17
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 124 |
March 09, 2026 08:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 17 | 15 | 103 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 16 | 99 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 16 | 102 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 106 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 14 | 106 |
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2min Cool Down
Cool Down
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