Evan Williams v4:00/0:05r...2 row
1,148
Meters
6:00.0
Time
2:36.7
Pace
62
Calories
102
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,159 |
| Overall Time | 6:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 123 |
March 16, 2026 09:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 18 | 102 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 18 | 100 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | 108 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone