Evan Williams 40:00 row
8,964
Meters
40:00.0
Time
2:13.8
Pace
532
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 123 |
March 16, 2026 10:25:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,964 | 2:13.8 | 146 | 802 | 532 | 20 | 136 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 106 | 20 | 129 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 808 | 107 | 20 | 131 |
| 24:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 20 | 137 |
| 32:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 20 | 142 |
| 40:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 20 | 143 |
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RA5K Plan - Prologue W1S0
🚣 Prologue Workout - 40mins at 20spm. 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
app.erg.zone