Evan Williams v4:00/0:05r...2 row
1,182
Meters
6:00.0
Time
2:32.2
Pace
65
Calories
102
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 124 |
March 23, 2026 09:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 102 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 100 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 108 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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