Evan Williams 6x4:00/2:00r row
5,897
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
150
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 123 |
March 23, 2026 10:34:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,897 | 2:02.0 | 192 | 961 | 26 | 150 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 146 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 147 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 149 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 150 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 155 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 158 |
| r238 |
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Workout Graph
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5K RowAlong Plan W1S1
6x4mins/r2 @26spm, 2K+5
app.erg.zone