Evan Williams 2:00 row
412
Meters
2:00.0
Time
2:25.6
Pace
21
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 122 |
March 23, 2026 10:38:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 18 | 120 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 112 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 120 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 124 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 | 124 |
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2min Cool Down
Cool Down
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