Evan Williams v4:00/0:05r...2 row
1,098
Meters
6:00.0
Time
2:43.9
Pace
59
Calories
97
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 119 |
March 25, 2026 09:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 18 | 97 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 93 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | 105 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone