Evan Williams 4x10:00/1:30r row
9,022
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,084 |
| Overall Time | 44:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 121 |
March 25, 2026 10:16:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 811 | 19 | 143 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 130 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | 144 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 147 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | 152 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K RowAlong Plan W1S2
4x10mins @ 18/20/18/20spm & 5k+11/9/11/9
app.erg.zone