Evan Williams 2:00 row
406
Meters
2:00.0
Time
2:27.7
Pace
20
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 121 |
March 25, 2026 10:20:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 16 | 129 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 123 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 | 128 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 132 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone