Evan Williams v4:00/0:05r...2 row
1,204
Meters
6:00.0
Time
2:29.5
Pace
68
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,216 |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 123 |
March 27, 2026 09:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | 107 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 101 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 121 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone