Evan Williams 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
March 27, 2026 09:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 318 | 26 | 148 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 27 | 147 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 28 | 147 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 26 | 147 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 26 | 148 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2026 - Forum Flyers Five Kiltometres
No restrictions. Get yourself a CTC score, a ranking piece.
app.erg.zone