Sign Up

Evan Williams v1:00/r...19 row

2,284

Meters

10:00.0

Time

2:11.3

Pace

133

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,284
Overall Time10:00.0
Average Watts154
Calories Per Hour798
Stroke Rate22
Stroke Count225
Drag Factor125

March 30, 2026 09:14:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,284 2:11.3 154 798 22 128
1:00.0 215 2:19.5 129 720 18 103
0:30.0 114 2:11.5 154 720 22 109
0:30.0 109 2:17.6 134 720 18 114
0:30.0 116 2:09.3 162 840 22 120
0:30.0 110 2:16.3 138 720 18 120
0:30.0 119 2:06.0 175 840 24 125
0:30.0 110 2:16.3 138 720 18 125
0:30.0 122 2:02.9 188 840 26 131
0:30.0 109 2:17.6 134 720 18 131
0:30.0 125 2:00.0 203 960 28 136
0:30.0 110 2:16.3 138 720 20 133
0:30.0 131 1:54.5 233 1080 30 139
0:30.0 99 2:31.5 101 600 18 131
0:30.0 134 1:51.9 250 1080 32 140
0:30.0 110 2:16.3 138 720 20 138
0:30.0 134 1:51.9 250 1080 32 144
0:30.0 103 2:25.6 113 600 18 137
0:30.0 136 1:50.2 261 1080 36 146
0:30.0 83 3:00.7 59 480 16 136

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.