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Evan Williams v2:00/1:02r...12 row

6,089

Meters

24:00.0

Time

1:58.2

Pace

405

Calories

154

Heart Rate

Rest Distance203
Rest Time11:18.0
Overall Distance6,292
Overall Time35:18.0
Average Watts212
Calories Per Hour1028
Stroke Rate28
Stroke Count681
Drag Factor124

March 30, 2026 09:54:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W1S3
12x2mins @ 27spm & 2k+5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,089 1:58.2 212 1028 28 154
2:00.0 510 1:57.6 215 1039 30 144
r: 1:02 23
2:00.0 510 1:57.6 215 1039 29 150
r: 1:01 21
2:00.0 510 1:57.6 215 1039 29 151
r: 1:01 15
2:00.0 509 1:57.8 214 1035 29 152
r: 1:02 18
2:00.0 508 1:58.1 212 1031 29 154
r: 1:02 16
2:00.0 509 1:57.8 214 1035 29 155
r: 1:01 22
2:00.0 506 1:58.5 210 1022 29 156
r: 1:02 15
2:00.0 505 1:58.8 209 1018 28 157
r: 1:02 15
2:00.0 502 1:59.5 205 1005 28 158
r: 1:01 18
2:00.0 501 1:59.7 204 1001 28 157
r: 1:01 22
2:00.0 510 1:57.6 215 1039 29 161
r: 1:03 18
2:00.0 510 1:57.6 215 1039 29 162
r203

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