Evan Williams v4:00/0:05r...2 row
915
Meters
6:00.0
Time
3:16.7
Pace
50
Calories
107
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 930 |
| Overall Time | 6:05.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 119 |
April 01, 2026 16:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 915 | 3:16.7 | 46 | 458 | 14 | 107 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 110 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 101 | 9:54.0 | 2 | 305 | 6 | 101 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone