Evan Williams v20:00/2:02r...2 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 9,309 |
| Overall Time | 42:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 119 |
April 01, 2026 17:16:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 859 | 21 | 152 | |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 21 | 149 | |
| r: 2:02 | 15 | ||||||
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 22 | 155 | |
| r15 |
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5K RowAlong Plan W1S4
5K RowAlong Plan W1S4
2x20mins @ 22spm & 2k+15
app.erg.zone