Evan Williams v4:00/0:05r...2 row
1,142
Meters
6:00.0
Time
2:37.6
Pace
62
Calories
101
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 117 |
April 03, 2026 10:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 19 | 101 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 96 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | 112 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone