Evan Williams v4:00/2:30r...7 row
6,981
Meters
28:00.0
Time
2:00.3
Pace
458
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 7,081 |
| Overall Time | 43:09.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 118 |
April 05, 2026 10:51:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,981 | 2:00.3 | 201 | 991 | 27 | 155 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 150 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 154 | |
| r: 2:33 | 23 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 2:31 | 18 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 153 | |
| r: 2:32 | 15 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 157 | |
| r: 2:32 | 16 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 155 | |
| r: 2:31 | 13 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 161 | |
| r100 |
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Workout Graph
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5K RowAlong Plan W2S1
7x4mins @27spm, 2K+5
app.erg.zone