Evan Williams 2:00 row
408
Meters
2:00.0
Time
2:27.0
Pace
21
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 117 |
April 05, 2026 10:56:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 17 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 117 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 124 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 126 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone