Evan Williams v13:00/1:27r...3 row
8,780
Meters
39:00.0
Time
2:13.2
Pace
524
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 8,818 |
| Overall Time | 42:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 120 |
April 07, 2026 13:26:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,780 | 2:13.2 | 148 | 809 | 18 | 138 | |
| 13:00.0 | 2,897 | 2:14.6 | 143 | 793 | 18 | 130 | |
| r: 1:27 | 16 | ||||||
| 13:00.0 | 2,944 | 2:12.4 | 151 | 818 | 20 | 139 | |
| r: 1:36 | 22 | ||||||
| 13:00.0 | 2,940 | 2:12.6 | 150 | 816 | 18 | 145 | |
| r38 |
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Workout Graph
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5K RowAlong Plan W2S2
3x13mins @18/20/18spm, 2K+20/18/20
app.erg.zone