Evan Williams 2:00 row
416
Meters
2:00.0
Time
2:24.2
Pace
21
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
April 07, 2026 13:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 16 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 115 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 125 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 125 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 14 | 127 |
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2min Cool Down
Cool Down
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