Evan Williams v1:00/r...6 row
1,364
Meters
6:00.0
Time
2:11.9
Pace
80
Calories
122
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,385 |
| Overall Time | 6:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 105 |
April 11, 2026 10:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 122 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 100 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 113 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 131 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 127 | |
| r21 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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