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Evan Williams 10x2:30/1:15r row

6,287

Meters

25:00.0

Time

1:59.2

Pace

414

Calories

154

Heart Rate

Rest Distance382
Rest Time11:15.0
Overall Distance6,669
Overall Time36:15.0
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count682
Drag Factor104

April 11, 2026 10:55:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W2S3
10x2:30mins @ 27spm & 2k+5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,287 1:59.2 206 1009 27 154
2:30.0 634 1:58.2 211 1027 28 147
2:30.0 632 1:58.6 209 1020 28 149
2:30.0 631 1:58.8 208 1017 27 151
2:30.0 630 1:59.0 207 1013 27 153
2:30.0 627 1:59.6 204 1003 28 152
2:30.0 627 1:59.6 204 1003 26 155
2:30.0 627 1:59.6 204 1003 27 157
2:30.0 626 1:59.8 204 1000 27 158
2:30.0 627 1:59.6 204 1003 27 159
2:30.0 627 1:59.6 204 1003 28 159
r382

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Workout Graph

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