Evan Williams 2:00 row
418
Meters
2:00.0
Time
2:23.5
Pace
21
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 104 |
April 11, 2026 10:59:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 16 | 126 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 119 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 126 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 16 | 129 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 130 |
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2min Cool Down
Cool Down
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