Evan Williams v4:00/0:05r...2 row
1,183
Meters
6:00.0
Time
2:32.1
Pace
46
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,183 |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 14, 2026 09:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 14 | 78 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 13 | 68 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 16 | 100 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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