Evan Williams 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 119 |
April 14, 2026 10:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 411 | 19 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 136 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 141 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 143 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 20 | 149 |
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5K RowAlong Plan W2S4
30mins(6x5) @18/20/18spm, 2K+19/17/19...
app.erg.zone