Evan Williams 2:00 row
421
Meters
2:00.0
Time
2:22.5
Pace
22
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 119 |
April 14, 2026 10:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 16 | 126 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 118 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 126 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 130 |
| 2:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 16 | 132 |
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2min Cool Down
Cool Down
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