Evan Williams v4:00/0:05r...2 row
1,163
Meters
6:00.0
Time
2:34.7
Pace
65
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 121 |
April 19, 2026 08:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 | 108 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 104 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | 118 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone