Evan Williams v10:00/2:01r...4 row
6,627
Meters
28:00.0
Time
2:06.7
Pace
415
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,680 |
| Overall Time | 34:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 121 |
April 19, 2026 09:34:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,627 | 2:06.7 | 172 | 891 | 21 | 142 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 19 | 135 | |
| r: 2:01 | 22 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 142 | |
| r: 2:01 | 17 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | 142 | |
| r: 2:03 | 14 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 160 | |
| r53 |
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Workout Graph
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5K RowAlong Plan W2S5
5K RowAlong Plan W2S5
10/4/10/4mins @ 20/24/20/28spm
app.erg.zone