Evan Williams v1:00/r...6 row
1,407
Meters
6:00.0
Time
2:07.9
Pace
86
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,426 |
| Overall Time | 6:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 123 |
April 25, 2026 11:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,407 | 2:07.9 | 167 | 860 | 24 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 116 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 136 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 132 | |
| r19 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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