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Evan Williams v1:00/1:01r...20 row

5,098

Meters

20:00.0

Time

1:57.6

Pace

340

Calories

147

Heart Rate

Rest Distance316
Rest Time19:24.0
Overall Distance5,414
Overall Time39:24.0
Average Watts215
Calories Per Hour1020
Stroke Rate20
Stroke Count405
Drag Factor135

May 05, 2026 10:47:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W3S3
20x1min@20spm power strokes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,098 1:57.6 215 1020 20 147
1:00.0 251 1:59.5 205 960 20 128
r: 1:01 13
1:00.0 253 1:58.5 210 1020 20 130
r: 1:02 11
1:00.0 255 1:57.6 215 1020 20 140
r: 1:02 12
1:00.0 256 1:57.1 217 1020 20 142
r: 1:01 11
1:00.0 257 1:56.7 220 1020 21 144
r: 1:02 19
1:00.0 257 1:56.7 220 1020 21 146
r: 1:01 20
1:00.0 254 1:58.1 212 1020 20 145
r: 1:01 27
1:00.0 256 1:57.1 217 1020 21 148
r: 1:01 16
1:00.0 254 1:58.1 212 1020 20 146
r: 1:02 21
1:00.0 254 1:58.1 212 1020 20 148
r: 1:01 12
1:00.0 254 1:58.1 212 1020 20 150
r: 1:01 15
1:00.0 254 1:58.1 212 1020 20 151
r: 1:02 21
1:00.0 256 1:57.1 217 1020 20 152
r: 1:01 14
1:00.0 254 1:58.1 212 1020 20 152
r: 1:01 14
1:00.0 257 1:56.7 220 1020 20 156
r: 1:01 23
1:00.0 253 1:58.5 210 1020 20 153
r: 1:01 12
1:00.0 255 1:57.6 215 1020 20 155
r: 1:02 23
1:00.0 253 1:58.5 210 1020 20 154
r: 1:01 11
1:00.0 256 1:57.1 217 1020 20 157
r: 1:00 21
1:00.0 261 1:54.9 230 1080 21 159
r316

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Workout Graph

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