Evan Williams 2:00 row
444
Meters
2:00.0
Time
2:15.1
Pace
24
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 135 |
May 05, 2026 10:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 444 | 2:15.1 | 142 | 720 | 24 | 16 | 136 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 16 | 124 |
| 1:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 16 | 139 |
| 1:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 16 | 140 |
| 2:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 16 | 143 |
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Workout Graph
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2min Cool Down
Cool Down
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