Evan Williams v4:00/0:05r...2 row
1,151
Meters
6:00.0
Time
2:36.3
Pace
62
Calories
96
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,162 |
| Overall Time | 6:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 114 |
May 08, 2026 10:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,151 | 2:36.3 | 92 | 620 | 19 | 96 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 19 | 93 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 19 | 103 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone