Evan Williams 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 119 |
May 08, 2026 11:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 854 | 427 | 21 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 139 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 143 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 139 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 147 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 154 |
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Workout Graph
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5K RowAlong Plan W3S4
30mins(6x5) @18/22/24spm, 2K+19/15/13...
app.erg.zone