Evan Williams v4:00/0:05r...2 row
1,132
Meters
6:00.0
Time
2:39.0
Pace
62
Calories
105
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,142 |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 121 |
May 10, 2026 09:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,132 | 2:39.0 | 87 | 620 | 18 | 105 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 19 | 103 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 510 | 18 | 110 | |
| r10 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone