Evan Williams 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
May 10, 2026 09:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 918 | 306 | 23 | 145 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 | 140 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 143 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 146 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 147 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 152 |
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RA5K Plan W3S5 - 20mins 24spm
20 mins at 24 strokes per minute
MID Tier Workout - Pace Guide = 2K+12 (5K+7)
app.erg.zone