Evan Williams 2:00 row
433
Meters
2:00.0
Time
2:18.5
Pace
23
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 120 |
May 10, 2026 10:01:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 433 | 2:18.5 | 132 | 690 | 23 | 17 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 18 | 114 |
| 1:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 16 | 117 |
| 1:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 124 |
| 2:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 16 | 125 |
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2min Cool Down
Cool Down
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