Evan Williams v4:00/0:05r...2 row
1,231
Meters
6:00.0
Time
2:26.2
Pace
68
Calories
115
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 119 |
May 12, 2026 12:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 20 | 115 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 19 | 112 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | 121 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone