Evan Williams v3:00/1:32r...8 row
6,045
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 6,185 |
| Overall Time | 34:42.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 120 |
May 12, 2026 13:14:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1005 | 26 | 155 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 148 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 152 | |
| r: 1:31 | 20 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | 154 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 155 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 157 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 157 | |
| r: 1:31 | 22 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 160 | |
| r: 1:32 | 32 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 163 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K RowAlong Plan W4S1
8x3mins @27spm, 2K+5, 1:30r
app.erg.zone