Evan Williams 2:00 row
429
Meters
2:00.0
Time
2:19.8
Pace
23
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 120 |
May 12, 2026 13:19:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 429 | 2:19.8 | 128 | 690 | 23 | 17 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 118 |
| 1:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 18 | 128 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 16 | 129 |
| 2:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone