Evan Williams v4:00/0:05r...2 row
1,178
Meters
6:00.0
Time
2:32.8
Pace
66
Calories
110
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,189 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 16, 2026 08:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,178 | 2:32.8 | 98 | 660 | 20 | 110 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 20 | 109 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 570 | 20 | 114 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone