Evan Williams 2:00 row
413
Meters
2:00.0
Time
2:25.2
Pace
21
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 121 |
May 16, 2026 08:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 413 | 2:25.2 | 114 | 630 | 21 | 17 | 121 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 18 | 116 |
| 1:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 18 | 122 |
| 1:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 | 122 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 124 |
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2min Cool Down
Cool Down
app.erg.zone