Evan Williams 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
132
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 123 |
May 19, 2026 10:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 792 | 132 | 20 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 104 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 117 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 124 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 125 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 127 |
| 6:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 130 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 135 |
| 8:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 137 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 139 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 142 |
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10min Warmup
10 mins to just row and follow-along
app.erg.zone