Evan Williams v4:00/3:13r...5 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:18.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 123 |
May 19, 2026 10:46:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1008 | 27 | 160 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 157 | |
| r: 3:13 | 25 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 3:02 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 27 | 159 | |
| r: 3:02 | 21 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 161 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | 165 | |
| r89 |
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Workout Graph
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5K RowAlong Plan W4S3
5x4mins @27spm, 2K+5
app.erg.zone