Evan Williams v8:00/1:02r...5 row
9,126
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 9,189 |
| Overall Time | 44:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 121 |
May 23, 2026 10:18:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 826 | 19 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 802 | 18 | |
| r: 1:02 | 14 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 20 | |
| r: 0:57 | 16 | |||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 22 | |
| r: 1:16 | 21 | |||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 832 | 20 | |
| r: 1:43 | 12 | |||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 18 | |
| r63 |
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Workout Graph
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5K RowAlong Plan W4S4
5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16 1min rest
app.erg.zone