Evan Williams v4:00/0:05r...2 row
1,187
Meters
6:00.0
Time
2:31.6
Pace
64
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,199 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
May 25, 2026 09:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 19 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 18 | |
| r: 0:05 | 12 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 22 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone