Evan Williams v6:00/r...9 row
5,822
Meters
24:00.0
Time
2:03.6
Pace
372
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,855 |
| Overall Time | 29:01.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 121 |
May 25, 2026 09:56:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822 | 2:03.6 | 185 | 930 | 24 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:30 | 17 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:31 | 16 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r33 |
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Workout Graph
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5K RowAlong Plan W4S5
3x8mins Speed Ramp
app.erg.zone