Evan Williams v4:00/0:05r...2 row
1,146
Meters
6:00.0
Time
2:37.0
Pace
63
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,160 |
| Overall Time | 6:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 121 |
May 27, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,146 | 2:37.0 | 90 | 630 | 18 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 18 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 570 | 18 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone